I have been moving through so many big feelings and adjusting daily to the new reality that keeps unfolding. Talking with my dad, I felt a wave of sadness because I miss him and it’s amplified by not knowing when I will see him again.

Earth school can be a challenging place and in the last two months it has taken us on a ride most of us did not see coming.

We may be distant, but we will emerge more connected. I am excited to announce that as we all take some much needed time to go inward, I will be working on some online content to help with the process, starting with some Live asana classes.

I have been in a holding pattern with my newsletter. I have felt more sadness lately. Not just about my personal life but the state of the world. At the same time I am in love with my life and respect the necessary shifts that are happening in the world.

Sitting down to write the last newsletter of the year has been a challenge. I have wanted and needed more time for reflection and inward pauses.

September was like a collective sigh as many of us were being asked to let some things go.

February is the month we think of love, whether we like it or not. There are heart shaped boxes of candy, ads to remind us of the love or lack of love we have in life.

The holidays took me on some inner and outer adventures and I had to skip the December newsletter. I definitely felt the need to go inward for another layer of metamorphosis.

I have landed in the UK, but it’s taking me some time to feel at ease in this new land. Change as much as I seek it, can be the catalyst for change in places that were dormant and undiscovered.

The heat is on! Summertime magnifies the intensity of all the shifts we are experiencing. When we go through shifts in our personal lives, it helps us look at things that we have outgrown and no longer need to hold on to. It’s a potent time to declutter and make space for the self.

How is your summer unfolding? Many of us want to live in the light and feel good, while that’s understandable it can also create an attachment to happy.