LIFE COACH, COUNSELLOR & MASTER YOGA TEACHER
Helping You Process the shadows of your past So that you can live in the powerful Present.
Rinse, Release & Repair.
Rinse, Release & Repair.
Meet your TRANSFORMATION coachLove and light is some bullshit, Truth and love is where it’s at!
Mia Togo is a globally renowned transformation coach and Master Yoga Teacher based in London and Los Angeles. For more than 20 years, she has been helping people break free from the past by rinsing painful experiences from the body and mind, so that they’re able to break the trance of repeating pain patterns and reparent the parts of themselves that need the love they’re seeking. This connection allows them to reclaim their joy and feel safe and secure on the journey, wherever life takes them.
Her mission is to teach these powerful tools to millions. Mia’s coaching clients go from spinning in the pain of the past to creating loving, healthy relationships, happy lives in new countries, thriving businesses and practices, and healthy, whole families.
With the confidence to start living an empowered new story of their own design.
LATEST POSTS
where it all beganAs Mona Miller Once Said, “To have inner peace, you must heal your inner wars.”
After Mia’s own beloved mentor, Mona Miller, died in her prime in a car accident in 2011, Mia took up the mantle, integrating her own psychological, somatic and yogic wisdom with Mona’s powerful Rinsing Work methods for processing painful thoughts, memories and emotions.
Known for the line of students that queue up down the street awaiting her celebrity-studded LA yoga classes, Mia was a Senior Teacher and Mentor for the YogaWorks 200 and 300-hour teacher training programs for over a decade before moving to London in 2018.
Now, Mia focuses on coaching private clients, teaching transformation workshops and growing Mona’s Rinsing Work into a full-fledged movement, empowering people to live in the powerful now.
"This has been the most revolutionary work for my life and for my clients, but it takes time and patience, so be gentle and kind to yourself" – Mia Togo
"This has been the most revolutionary work for my life and for my clients, but it takes time and patience, so be gentle and kind to yourself" – Mia Togo
SNAPSHOTS FROM MY OWN JOURNEY-
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15 Years Old
Took my first psychology class and was fascinated with human behavior. Why do we act differently than what we are feeling?
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19 Years Old
Started dancing professionally which I loved and also hated how I would feel in my body. (Self beat)
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21 Years Old
Started studying psychology in University and eventually graduated from UCLA.
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28 Years Old
Started working with Mona Miller who helped me reclaim my worth and power. Rinsing work to release pain of old programs and owning what was my part to heal.
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30 Years Old
Started practicing yoga, eventually fell in love with the somatic experience that brought my inner and outer worlds together.
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38 Years Old
Became a yoga teacher, eventually a senior yoga teacher, teacher trainer, and mentor for Yoga Works.
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45 Years Old
Launched my holistic coaching practice blending my therapy training, IPEC coaching certification, and experience as an embodied yoga teacher.
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52 Years Old
Left a thriving life in LA and moved to London. Death and Rebirth.
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Now
I am living in London, have a thriving Self-Mastery coaching practice and teach Soul centered yoga classes online and in person. I live an integrated and loving life where my inner and outer worlds feel aligned. It has been a journey and I am here to support you.
work with me