welcome to the home of wholeness blog
A space to share newsletters, events, podcasts, videos, guided meditations, online courses & coaching resources. Sign up for The Monthly Newsletter Below.
Newsletter: Weaving a New Reality
It has been a year since we found out from the W.H.O. that we were in a global pandemic. Do you remember where you were, what thoughts and feelings surfaced, and what voices came up?
Newsletter: The Energy of the Time
As we navigate more uncertainty and what is next, the fear of the unknown can block our creative flow. In this time of transition, staying in the energy of what is, can help us drop the armor of the past and stay open to envision a new world unfolding.
Newsletter: Dream Big
I know many of you are ready to say goodbye to 2020. It has been difficult, turbulent, chaotic and has activated so much. This year has been a roller coaster of emotions, some in fear and some in faith, definitely stirring up where we are long overdue for change on a deep core level. I also hold in my heart with empathy how painful and difficult 2020 has been, the loss of loved ones, jobs, our routines that ground us, and the familiar fabric that has held us together.
Newsletter: Patience Is The Gift
Walking through this world right now is overwhelming. With the divisiveness, loss and uncertainty our internal systems can be on overdrive. This can activate our traumas and triggers and so important to have a space to process and reflect.
Newsletter: Falling Forward
Life as we know it has been falling apart, and with it, so many things we have relied on. These are some hard and intense times as we are being tumbled in the uncertainty of it all. September has the feel of shifting gears, going back to school, changing seasons, and clearing a space for new beginnings. With All the change we have been experiencing, and no clear direction, it is easy to get stuck in hopelessness and fear for the future
Newsletter: Showing Up
Some days I feel like I am in the flow and other days I feel like I have been wiped out by a tsunami. Life as we know it has shifted and a lot of shit has come up. What is showing up?
Newsletter: Adjust Your Frequency
I have been moving through so many big feelings and adjusting daily to the new reality that keeps unfolding. Talking with my dad, I felt a wave of sadness because I miss him and it’s amplified by not knowing when I will see him again.
Zephyr Podcast: Current Embodiment & Processing
Back with Zephyr for another Dive Deep with US Yogini’s Podcast - but this time we’re staying home and connecting over Zoom.
YogaWorks LIVE: Riding the Waves of Change
Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did.
YogaWorks LIVE: Find Your Truth
Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did, originally titled "Follow Your Truth"
YogaWorks LIVE: Yoga Video
During the COVID-19 lockdown period, I've been working with YogaWorks to bring you LIVE yoga twice a week on Tuesday's and Thursday's from 3:30-4:30PM GMT.
Newsletter: Adjust, Adapt, Attune
Earth school can be a challenging place and in the last two months it has taken us on a ride most of us did not see coming.
Newsletter: Lockdown
We may be distant, but we will emerge more connected. I am excited to announce that as we all take some much needed time to go inward, I will be working on some online content to help with the process, starting with some Live asana classes.
Newsletter: Leaning into a Season of SAD
I have been in a holding pattern with my newsletter. I have felt more sadness lately. Not just about my personal life but the state of the world. At the same time I am in love with my life and respect the necessary shifts that are happening in the world.
Zephyr Podcast: Intention 2020
It’s that time of year which we all spend a moment of pause to reflect on the year ended, lived and the year we have yet to live.
Newsletter: Let's Shine Brighter
Sitting down to write the last newsletter of the year has been a challenge. I have wanted and needed more time for reflection and inward pauses.
Zephyr Podcast: Introductions & Reflections
We’ve been getting together once a week lately and sharing so much that I had a crazy idea to start recording our morning breakfast chats and share them with my Yoga community.
Newsletter: September Sigh
September was like a collective sigh as many of us were being asked to let some things go.
courage to hear your call
identify what is calling to you And start Living in alignment with your gifts and brilliance.
The Courage to Hear Your Call is a, go-at-your-own-pace, online course that you can do from anywhere. I recommend spacing it out over 7 weeks or more to allow yourself plenty of time to process and digest each of the lessons.
This course will help you identify and understand what is holding you back from pursuing your dreams and will teach you HOW to escape the trance of unworthiness and work through any roadblocks that may be holding you back.